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Weight Loss

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I AM PROUD OF MY SELF FOT THE WEIGHT I HAVE LOSS AND THE WEIGHT THAT I WILL LOOSE.

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- Submitted by IDAMAE1966 4/15/2010 in Weight Loss | 2 Comments

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IDAMAE1966's Other Secrets of Success

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Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9

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Before started my diet program this time, I did a 14 day Acai Berry Cleanse (which contains Cascara Sagrada) and I used a weight loss green tea supplment. I lossed 4lbs right away. This boosted my energy and motivated me to continue the weight loss program. 250

- Submitted by KAE-REN 4/15/2010 | 0 Comments | View Secret

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my personal plan for weight loss from doing this--and I have 9 weeks of consistent weight loss from following it. 244

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386 This plan will look different for each of us--there are a couple of things in my plan that other people in my family don't much care for, but I am happy and it works for me. I also have night time eating in mine because I am happy having a night snack and it is part of my pattern. 381

- Submitted by ENUFF81020 4/15/2010 | 2 Comments | View Secret

faith

faith has a good part in weight loss30

- Submitted by WALDEN3 4/15/2010 | 0 Comments | View Secret

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