Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Controling Appetite


Members Were Sparked
This Sparked Me!

Eat healthy in between meal snacks to help you reach your goal.
This way you won't overeat at regular meals. Your blood sugar levels won't drop so you'll feel energetic all day.

When your goal is met and you are eating your daily meals and snacks. Keep up with daily exercise and you'll maintain your goal weight. You will feel great, look great and you'll never skip a meal again. Also remember to drink at least 8 Glasses of water a day.
- Submitted by SMB_AB 4/15/2010 in Weight Maintenance | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SMB_AB's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

BABYKANGAROO30 12/16/2010 7:33:00 AM

    I'm going to try to chew more gum and drink more water. The next time I feel hungry I'm going to drink a glass of water 1st. Then if I'm still hungry [between meals] then I will eat some fresh fruit and/or veggies.
RUBYTOOSHOES 1/2/2011 8:34:00 PM

    easier said than done :-))
SMB_AB 4/15/2010 10:35:00 AM

    Sometimes trying to take time out for daily exercise can be tough. You are important and special you deserve to be healthy and happy. Believe in yourself be good to yourself through healthy eating and exercise. When the going gets tough say I can do this for me because I love me and I deserve to feel good about me. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: inverted rows | inverted rows at home | bodyweight inverted rows