Eat healthy in between meal snacks to help you reach your goal.
This way you won't overeat at regular meals. Your blood sugar levels won't drop so you'll feel energetic all day.
When your goal is met and you are eating your daily meals and snacks. Keep up with daily exercise and you'll maintain your goal weight. You will feel great, look great and you'll never skip a meal again. Also remember to drink at least 8 Glasses of water a day.