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Check Fit Or The Scale

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Noticing if certain clothing starts fitting tighter as well as what the scale reads on a regular basis helps me keep track of how I am doing. I also track exercise minutes but know that exercise intensity can greatly effect number of calories burned, so that's less accurate to measure ongoing effort

- Submitted by FORESTMASTER 4/15/2010 in Weight Maintenance | 1 Comments
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DOVE52 12/31/2010 4:11:00 PM

    way to go

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