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I work in Fulfillment (shipping/mailing). When I've forgotten to weigh out a measured portion of something at home in advance - like pretzels or buffalo jerky - sometimes I bring the whole bag to work and use the digital postal scale in the back to measure out the correct portion!
A postal scale is needed - digital is better.
I find weighing in once each week gives me a good look at my progress (good or bad) and helps me stay on track. If I really am putting in the needed work, I will see that reflected on the scale most weeks.
Weighing in daily can be discouraging, as you won't see it go down each day, and food/water may show an initial gain on the scale. I weigh in each Thursday in the morning, after I've gone to the bathroom and before I've had any food or drinks.
You have a scale to weigh yourself. Buy a digital scale (ounces and grams) to weigh your food. Estimating the weight of meat, cheese or nuts is tough, and we tend to be too generous. Weighing portions of highly caloric foods has helped me - it will help you too!
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