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Influence Of Jillian

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I imagine Jillian from BL standing over me screaming while I'm on the treadmill.

- Submitted by CSHELL75 3/25/2010 in Exercise | 0 Comments

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Educate yourself

Here are some books I recommend. Even if they aren't specific to your goals, they contain excellent information about what it takes to lose weight.

1. Weight Watchers' Coach Approach
2. Weight Watcher's "Weight Stages: Successfully Manage your Weight through Life's Ups and Downs"
3. Jillian Michaels' "Master your Metabolism"
4. Jillian Michaels' "Making the Cut"
5. Jillian Michaels' "Winning by Losing"

- Submitted by COPE782 3/25/2010 | 2 Comments | View Secret

Making Time

Sometimes it is difficult to "find time" to exercise, more often than not due to letting outside things influence.

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Instead, set a definitive time for exercising and post it on a calendar. In this way, you remind yourself of when you are going to be exercising and family members will know this is "YOUR" time, and that you need to be left alone to complete your exercise routine.

- Submitted by ROBERTKC 3/25/2010 | 3 Comments | View Secret

Listen to motivating podcasts while drifting off to sleep

Every night when I hop into bed I put my Ipod earbuds in and listen to motivating podcasts like fat2fitradio or Jillian Michales.

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You can find them in the itunes library - for free! I even have "The Spark" audiobook that I got from the library and listen to that.

- Submitted by CANADIAN_MOM 3/25/2010 | 0 Comments | View Secret

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Secrets of Success

Influence Of Jillian

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Educate yourself

Making Time

Listen to motivating podcasts while drifting off to sleep