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I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.
grocery shop weekly and keep a look out for great sales, trend prices so you know what is really a good deal or not, weekly shopping = fresh foods, easy menu planning, and hey even those coupons may get used if it is a great price.
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