Secrets of Success

Melting Away




Take weekly photos of yourself and post them on a bulletin board to watch yourself melt away week by week.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Don't get discouraged .... even if the scale doesn't show that you are losing pounds. This used to be my problem & I would think "what's the use"!. But you should still be losing inches &/or reshaping your body. Have someone take weekly frontal, side, & back view photos in the same snug fitting clothes, at the same place & the same number of footsteps away from you. I stand in front of a door. Also take close ups .... when you compare before & current weekly photos, you will be able to see the difference .... as long as you are exercising & eating appropriately - by SKYPEGRAMMY
  • What a great motivator and letter on it will be great see the steps of your hard work to lose the weight emoticon - by KINDRED2U
  • I have never thought about this. I always just put up the pictures of myself when i was thinner. I am going to try this out!!! - by BLONDY24

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.