Secrets of Success

Be Mindful Of Eating At The Computer




While working at home there can be a lot of unrealized eating that goes on at a computer.

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Be mindful. And resolute to not munch or snack just because your fingers and mind are engaged on the screen.

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Member Comments

  • I keep my water bottle with me at the computer. I notice how much water I can drink during this time. What got me is that I could drink 4 cups of water, imagine back in the junk food days if that was cookies, chips, or candy. - by MOMMY2KB

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