Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Be Mindful Of Eating At The Computer

38

Members Were Sparked
This Sparked Me!

While working at home there can be a lot of unrealized eating that goes on at a computer.

MORE INFORMATION:
Be mindful. And resolute to not munch or snack just because your fingers and mind are engaged on the screen.
- Submitted by PTCAKES 4/15/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PTCAKES's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

MOMMY2KB 4/15/2010 10:26:00 AM

    I keep my water bottle with me at the computer. I notice how much water I can drink during this time. What got me is that I could drink 4 cups of water, imagine back in the junk food days if that was cookies, chips, or candy.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: back pain stretches | back pain yoga | back pain zumba