Secrets of Success

Be Mindful Of Eating At The Computer

0SHARES

38

MEMBERS SPARKED

While working at home there can be a lot of unrealized eating that goes on at a computer.

More Information:

Be mindful. And resolute to not munch or snack just because your fingers and mind are engaged on the screen.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I keep my water bottle with me at the computer. I notice how much water I can drink during this time. What got me is that I could drink 4 cups of water, imagine back in the junk food days if that was cookies, chips, or candy. - by MOMMY2KB

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.