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Get Up Without Help

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Start working on getting out of your chair or up from the table without using your arms for help. This is essential to keeping your core strong.

- Submitted by SHANNA1144 4/14/2010 in Staying Healthy | 3 Comments
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DIANE7786 4/18/2010 3:01:00 AM

    I make sure I move from sitting to standing gracefully, even when I'm alone in my home. It's too easy to fall into sloppy habits unless we think about what we're doing.
POPEYETHETURTLE 4/21/2010 11:26:00 AM

    As an 'older' gentleman (OK, I was born in the first half of the last century), I'm going to focus on doing this as much as possible. With three crushed discs and three disintegrated disks, this may be something I have to start slowly to accomplish.
THEEXERCISER 4/15/2010 9:20:00 AM

    sounds like a good idea

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