Secrets of Success

'Bonus' Water




I take a drink of water when I am hungry or 'crave' something (other than at meal time). This 'bonus' water fills the void and adds nicely to my daily water intake.

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Member Comments

  • BARBARA1955
    I agree Drinking water when you are hungry or before a meal helps to Curb your appatite. emoticon - by BARBARA1955
  • Good tip - thank you! - by KFH3107
  • emoticon It really helps with the weight loss! - by LINDASWARTZ1951

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