Eat a low carb, high protein diet everyday. Allow yourself a splurge meal once a week. Stay active on at least 20 minutes of cardio daily. So far, I have lost 50 pounds since October by following this lifestyle change.
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This snack is amazing! You have 6 ounces of fat free Greek Yogurt, 1 teaspoon of honey, 1/2 cup of chopped strawberries, and 1-2 packets of Splenda. It feel like a cheat snack that gives me my sweet tooth fix, while burning fat!
This makes a great mid-afternoon snack because it is lower in carbs and higher in protein.
I use Oikos or Fage plain Greek yogurt (1 C), & add 1 tsp of real vanilla extract, two packets of Splenda, & 2 tbsp of Polaner Sugar-Free Strawberry Preserves with Fiber. It stirs up into a very thick, yummy, satisfying dessert with very high protein, low carbs, and low calories.
Oikos and Fage, in that order, are the two yogurts with the highest protein and lowest carbs.
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