Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Low Carbs...High Protein...Cardi


Members Were Sparked
This Sparked Me!

Eat a low carb, high protein diet everyday. Allow yourself a splurge meal once a week. Stay active on at least 20 minutes of cardio daily. So far, I have lost 50 pounds since October by following this lifestyle change.

- Submitted by MSP_1123 4/14/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MSP_1123's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

GRAMMAP1 4/14/2010 9:27:00 PM

    I am impressed. I haven't been nearkly successful!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: calisthenics exercises | calisthenics routine | calisthenics training