Secrets of Success

Yoga Before Bed



I have started doing calming yoga before bed and it has really helped

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Member Comments

  • I am going to try some yoga poses before bed to see how it helps me overall. - by JILL25
    Is there some kind of calming yoga dvd or something to calm me and relax before bed? - by LYNDAMHALL
    I totally agree! I also started doing yoga before bed and my sleeping habits are definitely improving, as is my day to day stress and mood levels. emoticon - by PRISCILLA81

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