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Yoga Before Bed

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I have started doing calming yoga before bed and it has really helped

- Submitted by SUFRY3 4/14/2010 in Exercise | 3 Comments
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Member Comments

JILL25 9/4/2012 12:35:00 AM

    I am going to try some yoga poses before bed to see how it helps me overall.
LYNDAMHALL 3/9/2011 10:23:00 PM

    Is there some kind of calming yoga dvd or something to calm me and relax before bed?
PRISCILLA81 4/14/2010 8:46:00 PM

    I totally agree! I also started doing yoga before bed and my sleeping habits are definitely improving, as is my day to day stress and mood levels. emoticon

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