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When Not To Eat

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Never eat 4 hours before going to bed, stick to sugar free drinks with no carbonation. Crystal light is what I like, it tastes great and has no calories.

- Submitted by CONDRICEK 4/14/2010 in Weight Maintenance | 1 Comments
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EMMANYC 5/31/2010 8:39:00 AM

    Given that I often work until 8 pm, then cook dinner and then have to go to bed by 11, I would starve if I followed this rule. I usually eat at 7:30 am, noon, big snack at 5 and dinner at 9 pm. I don't think it makes a difference when you eat - I've lost 32 pounds on my meal schedule.

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