Exercise First Thing In The Morning After Awakening.
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You will never miss if you do something first thing in the morning. Anything after that, is icing on the cake. i even sleep in my exercise clothes once in awhile, say if I get to bed a liitle late--saves me time in the morning.
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My favorite is to flip on Getting Fit channel, the program is there for you to join in and move!
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I like that idea! I have been trying to incorporate workouts into my day, and I am so mentally exhauseted at the end of the day that I flat refuse to think about working out... intellectually I know that it would help my mental stress and help me sleep better, but I am going to try to get up a few minutes earlier and work out in the morning. That way there is no excuse. Thanks
SEWSWITHHOTGLUE4/15/2010 12:45:00 AM
Yes, get energy flowing for the whole day! Thanks!
GRAMHIFF4/14/2010 9:03:00 PM
GOOD 4 YOU THATS A REALY GOOD IDEA SLEPPING IN YOUR WORK OUT CLOTHS,I AM GOING TO TRY THAT 2NITE.THANKS
GIANT-STEPS4/14/2010 4:32:00 PM
I can't sleep in clothes. I'm most comfortable sleeping in the buff.
Something I do do is to pack my work clothes in my gym bag and lay out my workout clothes. In the morning I work out, shower, and dress for work at the gym.
BELLALEE2284/14/2010 3:47:00 PM
I also find that working out in the morning gives you more energy during the rest of your day. I work out in the morning then light workouts after work. Twice the fun.
LYNNES64/14/2010 3:42:00 PM
I know what you're talking about. When I exercise first thing in the morning, it becomes a habit like brushing my teeth.
WORKNPROGRESS274/14/2010 3:35:00 PM
I do that too. I find that if I don't workout first thing in the Morning I am more likely to skip it all together.
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