Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Oranges, berries, peaches and pears, dark green vegetables such as spinach and kale have the fewest calories but are loaded with nutrition. Spinach, kale, broccoli and asparagus have little effect on sugar levels. Olive oil, walnuts, flaxseed and salmon are great sources of Omega 3's. Eat 4 Walnuts a day to protect your heart.
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