Secrets of Success

Focus On Your Meal

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Make your meal count. Don't watch TV, read, or use the computer while your eating. When I eat at my desk at work while using the computer, I reach for more food and it's gone! I don't even remember eating it. Focus on the meal. Taste the food. You'll eat less and enjoy it more!

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Member Comments

  • MARYLQ11
    I always eat at the table - by MARYLQ11
  • Oh! MY! How true... I really have to face this one. I eat and work at home even now when I am retired. If I don't write down what I have eaten I would never remember. Thanks for this reminder. Looking a the meal and enjoying the meal are so much a part of feeling full... - by SCDALYNCH

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