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Focus On Your Meal

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Make your meal count. Don't watch TV, read, or use the computer while your eating. When I eat at my desk at work while using the computer, I reach for more food and it's gone! I don't even remember eating it. Focus on the meal. Taste the food. You'll eat less and enjoy it more!

- Submitted by BILLY4225 4/14/2010 in Weight Loss | 2 Comments
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MARYLQ11 10/13/2010 11:32:00 AM

    I always eat at the table
SCDALYNCH 4/14/2010 1:16:00 PM

    Oh! MY! How true... I really have to face this one. I eat and work at home even now when I am retired. If I don't write down what I have eaten I would never remember. Thanks for this reminder. Looking a the meal and enjoying the meal are so much a part of feeling full...

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