Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Focus On Your Meal


Members Were Sparked
This Sparked Me!

Make your meal count. Don't watch TV, read, or use the computer while your eating. When I eat at my desk at work while using the computer, I reach for more food and it's gone! I don't even remember eating it. Focus on the meal. Taste the food. You'll eat less and enjoy it more!

- Submitted by BILLY4225 4/14/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BILLY4225's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

MARYLQ11 10/13/2010 11:32:00 AM

    I always eat at the table
SCDALYNCH 4/14/2010 1:16:00 PM

    Oh! MY! How true... I really have to face this one. I eat and work at home even now when I am retired. If I don't write down what I have eaten I would never remember. Thanks for this reminder. Looking a the meal and enjoying the meal are so much a part of feeling full...

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: noni juice | tahitian noni | noni tahiti