Drink At Least 3 Cups Of Green Tea (hot Or Cold) To Help Lose Belly Fat
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Catechins the antioxidants found in high amounts in green tea have been shown to be helpful in promoting weight loss, specifically belly fat. Decaf green tea is OK if caffeine is a problem. However, some decaffeination processes can lower the antioxidant content so add an extra cup or two per day.
In a study at the USDA Human Nutrition Research Center on Aging at Tufts University, people who drank 3 cups of green tea a day lost twice as much weight as those not drinking tea. The tea-drinking group also lost significantly more belly fat than non-tea drinkers.
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I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramatically lower than black tea & coffee which of course means less caffeine happier body!! If you want to check or read more information on Green Tea then follow the link and I hope this helps for you all as well 30
When I'm craving something sweet, I have a dessert flavored tea. Loose leaf tea shops are popping up everywhere these days, and they have a vast selection. If you live in Canada, David's Tea has a great selection : Lime Gelato green tea, Mom's Apple pie green tea, Pumpkin Chai (tastes like pumpkin pie). You can drink them hot, or very cold with ice, and they have zero calories! It's often enough to eliminate my dessert craving and it helps digestion after a meal!
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