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It's easy to look at our failures and let them pull us down, but, is empowering to find the best in all we do.334
Instead of looking at how much weight total you have to lose focus on how much you have lost so far....notice your body becoming more fit, but, don't compare yourself to anyone else. At the end of the day after dinner I take my shower and imagine all the negativity washing away.
I am an emotional eater, when I am in a binge mood. I now realize that I can stop and think okay what am I upset about, or why am I feeling bad about myself? Once I do that I can step away from the food, and feel really good and positive about myself. I didn't binge and I realize another trigger that I can watch for in the future. This also works for meal choices, am I really hungry or is it just that time of day? This very empowering to me.
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