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Be Empowered, Not Overpowered!


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This Sparked Me!

I adapted a Jillian Michaels quote to help me overcome emotional eating and start eating better. The new quote is:

"Nutrition, to me, isn't about calories, fat grams, and carbs; it's about taking my power back."

Now I make empowered food choices. I no longer feel like food overpowers me!

The original quote by Jillian Michaels is:

"Fitness to me isn't about a crunch or a push up, it's about taking your power back."
- Submitted by KB9906 4/14/2010 in Healthy Eating | 0 Comments
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