I adapted a Jillian Michaels quote to help me overcome emotional eating and start eating better. The new quote is:
"Nutrition, to me, isn't about calories, fat grams, and carbs; it's about taking my power back."
Now I make empowered food choices. I no longer feel like food overpowers me!
The original quote by Jillian Michaels is:
"Fitness to me isn't about a crunch or a push up, it's about taking your power back."