I knew I was going to have a salad at KFC with a friend, so I brought my own salad spritzer to use instead of their 280 calorie dressing. My friend noticed & the conversation about my choice allowed me to also Spread the Spark!
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I like green salads. But I do get tried of eating the same lettuce,tomatoes and cucumbers. So I like to play with different favors, taste and whatever. I sometimes make my own dressings and I put nuts and seeds on them. 285
I made my own dressing : Low-fat Mayo, Mustard and minced garlic. Croutons : day old bread, cube and add a splash of olive oil, baked till golden brown. Toss with romain or butterhead leaves and walla! No bacon though, as it adds fat.
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