I always crave something sweet after a meal and usually in the afternoon, but instead of eating a cookie or bowl of ice cream reach for the fruit! Keep your favorite fruit around the house and be sure to cut it (if necessary) as soon as you can so when your sweet-tooth hits have some sweet-fruit!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .
My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.
That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!
Staying on Track while still indulging your sweet tooth
I always crave something sweet after dinner. It can literally drive me crazy! Instead of reaching for the piece of Dove chocolate that my husband insists on buying, I keep Sugar Free Jello snack cups in the fridge and grab one of those (preferably AFTER my evening walk!) as my sweet reward.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.