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I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!

- Submitted by GINAS930 4/14/2010 in Exercise | 3 Comments
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ECASPERS 4/14/2010 2:02:00 PM

    Great idea - relieves the lower back.
MINIBIKKE 4/14/2010 9:23:00 AM

    Floor crunches hurt my back. I will definitely take your advice and try for myself. Thanks!
BAREADER 4/14/2010 9:01:00 AM

    I hate doing floor crunches! Leslie Sansone Walk Away the Pounds uses this idea by incorporating knee lifts and kicks also while twisting. It has made a difference in my abs.

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