Secrets of Success




I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!

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Member Comments

  • Great idea - relieves the lower back. - by ECASPERS
  • Floor crunches hurt my back. I will definitely take your advice and try for myself. Thanks! - by MINIBIKKE
  • I hate doing floor crunches! Leslie Sansone Walk Away the Pounds uses this idea by incorporating knee lifts and kicks also while twisting. It has made a difference in my abs. - by BAREADER

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