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Think Small

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Members Were Sparked
This Sparked Me!

If you don't wanna get what you've always got, do something different! For me, it involved thinking small.
* Use smaller plates and bowls.

* Get smaller clothes.

* Order smaller portions in restaurants.

* Exercise in small bursts throughout the day.

* Small rewards for small victories!

MORE INFORMATION:
Setting small goals and celebrating them has made a huge transformation in my life. And shaking my head no when restaurants ask me if I want a large has helped in more ways than one. If I don't want to be LARGE, don't eat large. Now I just smile sweetly and say: ""No thanks, I'm a small !"
- Submitted by RDEEEEEEEEE 4/14/2010 in Breaking a Plateau | 5 Comments
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Member Comments

BABYLOBO3 4/15/2010 9:21:00 AM

    Great idea, I watch the kids fight over the biggest bowls for cereal, I guess throw out the big ones get small ones for everybody.... emoticon
ANNISSAMARIA 4/14/2010 8:53:00 AM

    Good things come in small packages
HAPPYMOM8 4/17/2010 11:47:00 PM

    I think I am on the right track. I do everything on your list except get smaller clothes! I did lower my calorie intake to 1300 and I have now lost 2 pounds since Monday.
MAUR28 4/15/2010 7:20:00 PM

    what a great attitude! thanks!!
MELSY82 4/14/2010 10:50:00 AM

    How very true, thanks for sharing.
emoticon

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