Secrets of Success

Think Small

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MEMBERS SPARKED

If you don't wanna get what you've always got, do something different! For me, it involved thinking small.
* Use smaller plates and bowls.

* Get smaller clothes.

* Order smaller portions in restaurants.

* Exercise in small bursts throughout the day.

* Small rewards for small victories!

More Information:

Setting small goals and celebrating them has made a huge transformation in my life. And shaking my head no when restaurants ask me if I want a large has helped in more ways than one. If I don't want to be LARGE, don't eat large. Now I just smile sweetly and say: ""No thanks, I'm a small !"

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Member Comments

  • Great idea, I watch the kids fight over the biggest bowls for cereal, I guess throw out the big ones get small ones for everybody.... emoticon - by BABYLOBO3
  • Good things come in small packages - by ANNISSAMARIA
  • I think I am on the right track. I do everything on your list except get smaller clothes! I did lower my calorie intake to 1300 and I have now lost 2 pounds since Monday. - by HAPPYMOM8
  • MAUR28
    what a great attitude! thanks!! - by MAUR28
  • MELSY82
    How very true, thanks for sharing.
    emoticon - by MELSY82

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