Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Most of us don't get enough fiber. Eat your fruit instead of drinking juice and you will benefit from the whole nutrition package. Choose fruit instead of a sugary dessert. And watch out for hidden fructose in juices!
Yo-Yo dieting is bad for your health and metabolism.
Look at a long-term plan that you are able to sustain. Don't completely omit any food groups and when choosing fruits and vegetables, choose a variety of different colors.277267291474
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