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Stress Relief/anxiety

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This Sparked Me!

I am prone to flashes of anxiety, and I've found that if I do 30 push-ups (modified, regular, or wall), that forces me to regulate my breathing and focus on something else. By the time I hit 30, usually, the "flash" has passed, and I've done something physically positive for myself as well!

- Submitted by RAINBOWSMITE 4/14/2010 in Staying Positive | 1 Comments
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Member Comments

HEARTSTOPPER 5/11/2010 12:16:00 AM

    Cool!

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