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Instead of croutons on your salad, try crumbling a rice cake over it. Rice cakes come in many flavors these days, including my personal favorite, white cheddar - which weighs in at a mere 40 calories for a regular sized rice cake.
Quaker's Chocolate Crunch Rice Cakes (made w/ brown rice)
I'm not a rice cake advocate, but try Quaker's Chocolate Crunch Rice Cakes--only 60 calories for a large cake (I have 2 for snack or dessert) and has yummy, mini chocolate chips. Great chocolate satisfier & no bad carbs, sugars, fat!
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