This is the single most useful tool SparkPeople.com provides. If you're new to the site, learn to use it first. Exercise is useful, but learning and controlling what you eat is paramount to weight loss. It takes a little time to learn its special features, but it's well worth it.
Simplify the process: Learn to add foods to your favorites so you don't have to do a full-scale search every time you want to add a food. Learn to search through other people's entries for the foods you won't find in 'regular' diet books. Learn how the grouping feature works to save more time.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
Overtime you will have most of the foods entered into your favorites and it is much faster in using the nutrition tracker.
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