I didnt feel like exercising today as i did it last evening. So just got up an hour early, and went for a walk. It was soooo refreshing outside that i didnt feel like I was exercising.. i felt sooooo good.
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When I want to kick up my daily morning walk, I add in some jogging.
I will usually walk for a block or two and then jog for a block. By doing this, I am still getting in the same distance everyday but just in less time and this increases my miles per hour and burns more energy/calories.
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