I needed to omit coca-cola from my life, so I just quit cold turkey 25 months ago. I never gave myself the option to cut back on the amount I drank per day or switching to diet coke. I just quit and never looked back.
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QUIT SMOKING, QUIT BUYING WASTE :) Instead of smoking quit cold turkey, take it one day at a time.... It is working for me, second, instead of purchasing name brand foods (shelf) and purchase the store brand.... if your read the back of the item you will see a lot of the products are made by the same company as the name brand or they have the exact same ingredient's.
I save money and eat very healthy... also for those of you who like coupons check out southernsavers.com I get coupons there for a lot of my family's needs :) Hope this helps :)
Last winter I tried to quit drinking soda cold turkey ( I was drinking a LOT of soda daily). Lasted 2 weeks and it was horrible. Since joining SP and focusing on drinking lots of water I just naturally quit drinking soda and didn't really even realize it. When would I fit that in & all the water?
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