From spices to grains to vegetables, keep em fresh. Use em' or lose them. It is so easy to let the inner hoarder to hold on to food that may be unhealthy (rancid) or just old and lacking some of the essential nutrients it once had.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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