Nuts About Nuts
I carry a baggie of almonds (no salt) on hand. When I get cravings/hungry, I grab a handful and I feel satisfied! This is a GREAT way to not over eat and still feel the sensation of eating!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.