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I wish I could say that I always eat when I should, but there are times when I don't. I'm working or just busy. The problem I kept running into was this panicky hunger. If I'm in the car it's the worst because. I've often gone through the drive-thru. I've started keeping a can of mixed nuts in the car so when the panic sets in... I pop the top eat some nuts and the urgency goes away. I'm able to calm down and figure out a healthy alternative to the drive thru.
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