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Mix It Up

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I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).

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This way my body doesn't know what I'm doing and it keeps my metabolism revved up.

- Submitted by FOXCINA 4/13/2010 in Healthy Eating | 1 Comments

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Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

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Exercises: Jumping jacks, push-ups, squats, lunges, etc.

- Submitted by DXMUSIC 4/13/2010 | 1 Comments | View Secret

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.

- Submitted by SSAWYER24 4/13/2010 | 1 Comments | View Secret

Commercial Workouts

Sit-ups and leg lifts for each commercial break

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I work out the entire length of the commercial

most commercials are a minumun of 2 min so doing this through a tv show or possibly a movie , you can have 10 - 30 min of cardio

- Submitted by BLISS871 4/13/2010 | 19 Comments | View Secret

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