I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).
This way my body doesn't know what I'm doing and it keeps my metabolism revved up.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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