Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Mix It Up


Members Were Sparked
This Sparked Me!

I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).

This way my body doesn't know what I'm doing and it keeps my metabolism revved up. emoticon
- Submitted by FOXCINA 4/13/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FOXCINA's Other Secrets of Success


  • No Tags

Member Comments

PAMBWS 4/14/2010 10:08:00 AM

    Good idea. I am just not that organized to plan my calories more than for one day, but I do occasionally make sure to eat the maximum so that I don't go into 'starvation' mode!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cheese weight loss | cheese health | garbanzo beans benefits