Secrets of Success

Mix It Up

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I like to eat light two days a week (my lower calorie limit) and moderately 3 days a week (in the middle of calorie limit) and splurge 2 days a week (top of my limit both days, and even 100 to 200 calories over my limit one of the two days).

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This way my body doesn't know what I'm doing and it keeps my metabolism revved up. emoticon

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Member Comments

  • Good idea. I am just not that organized to plan my calories more than for one day, but I do occasionally make sure to eat the maximum so that I don't go into 'starvation' mode! - by PAMBWS

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