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I have started writing a monthly progress report. Every first Sunday of the month I measure in and write a blog entry describing my pounds and inches lost, but also my exercise progress, what's new in my program, etc. I find this to be a great motivational and consistency tool!
See my latest progress report, posted this morning: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3184581
I keep track of my previous 7 days worth of Calories, Fat, Carbs and Protein and "judge" myself on those figures rather then daily. In keeping with Sparkpeople goals and agenda, these figures over time are more important then daily. Too bad they don't add this feature under daily nutrition reports or when running the end of day nutrition report.
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