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Members Were Sparked

I found an awesome report this site offers, I had to share.

"Single Day Calorie Differential Report: Shows your daily calories eaten compared to your daily calories burned. This report will only show one day at a time."

This helps keep me on track

- Submitted by ACTRDREAMR 4/13/2010 in Everything Else | 4 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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ACTRDREAMR's Other Secrets of Success

Follow a Routine

Popular Everything Else Secrets

Other Everything Else Secrets

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Getting a reality check

Run SparkPeople Reports such as "Calories & Nutrients over time" and "Calorie Differential Over Time" for a reality check.

Looking at those graphs today really highlighted for me why my weight loss is so very, very slow.
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- Submitted by HIKINGFAN 4/13/2010 | 3 Comments | View Secret

Write a monthly progress report as a blog post

I have started writing a monthly progress report. Every first Sunday of the month I measure in and write a blog entry describing my pounds and inches lost, but also my exercise progress, what's new in my program, etc. I find this to be a great motivational and consistency tool!

MORE INFORMATION:
See my latest progress report, posted this morning:
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3184581

- Submitted by RUDBEKIA 4/13/2010 | 3 Comments | View Secret

Calorie Counting - 7 Day rolling avg

I keep track of my previous 7 days worth of Calories, Fat, Carbs and Protein and "judge" myself on those figures rather then daily. In keeping with Sparkpeople goals and agenda, these figures over time are more important then daily. Too bad they don't add this feature under daily nutrition reports or when running the end of day nutrition report.

- Submitted by MAC735 4/13/2010 | 2 Comments | View Secret

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