Secrets of Success

Say No




Today I attended a reception after a memorial service.
There was fruit and cheese and sandwiches AND chocolate cake on the table. I said no to the cake and sandwiches and had fruit. What's more I enjoyed it as it was the usual time I have my fruit snack. Not deprived at all.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I was faced with the same predicament, I ate a small sandwich, green salad, and fruit but didn't touch the desserts emoticon - by BUTEAFULL

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.