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Say No

Members Were Sparked

Today I attended a reception after a memorial service.
There was fruit and cheese and sandwiches AND chocolate cake on the table. I said no to the cake and sandwiches and had fruit. What's more I enjoyed it as it was the usual time I have my fruit snack. Not deprived at all.

- Submitted by MOM1014 3/25/2010 in Healthy Eating | 1 Comments

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motivation

Saying no when tempted is really saying yes to urself

- Submitted by WADHA1973 3/25/2010 | 2 Comments | View Secret

i love you just the way you are!

i have to ignore my friends and family that say things to derail my goals,"big,small who cares?well,I DO!!!

MORE INFORMATION:
say you are there for me and dont bring me donuts or candy to say you love me.if you must bring me something make it fruit or nuts

- Submitted by SUECHRIS50 3/25/2010 | 1 Comments | View Secret

My secret words

Instead of saying I think I can- I say I know I can.
Instead of saying maybe - I say I will.
Instead of saying I can't - I say I will try.
I always try to use the positive side of things.100

- Submitted by MARPET44 3/25/2010 | 2 Comments | View Secret

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