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Unless you move you are not fully participating in your weight-loss journey

- Submitted by DONNAEDA 4/13/2010 in Exercise | 21 Comments
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LILYBELLE12 2/3/2013 11:00:00 PM

    Though I am disabled and cannot stand for exercises, I have found some great Chair Exercises on this site, and even purchased 2 DVD's for Chair Dancing that I do, and absolutely Love doing, because when I could stand, I loved to Dance!
emoticon
MONTREAL12 3/4/2013 4:40:00 PM

    Yes! Very inspirational comments by the chair dancing story! Appreciate the thought!
CHERYLSBUTT 2/21/2013 11:47:00 AM

    I am so with this!
Being sick has helped me to see how much progress I made and
what I can do when healthy
PYNETREE 2/10/2013 1:34:00 PM

    emoticon Great reminder! Get on board with the total package..Eat Smart and MOVE, to see results!
ROBB1N 2/7/2013 4:05:00 PM

    Very true!
JILLIAN4150 2/4/2013 11:24:00 AM

    i love going on my new exercise bike everyday. is it good for my knees, legs, butt, and abs? i do this about 45 minutes on most days.
LEANMEAN2 2/4/2013 7:10:00 AM

    Thanks for sharing
LYNETTEMOM 2/3/2013 5:55:00 PM

    so important to aim for that minimum 10,000 steps/day
PAUL2274 2/3/2013 5:16:00 PM

    Great advise!
DETERMINED_ME 2/3/2013 5:08:00 PM

    Unfortunately it took me far too long to really believe this. But it is my motto now! :)
KACEYSW 2/3/2013 1:52:00 PM

    Totally!
MFLEESAK 2/3/2013 11:49:00 AM

    emoticon
KUTEY5041 2/3/2013 11:48:00 AM

    I agree also. On this round, I have had the hip replacement so I can finally move and I am doing it this time.
AMANDACOETZER 2/3/2013 11:02:00 AM

    Thanks
MARYHENNIG 2/3/2013 10:13:00 AM

    So true
KANDOLAKER 2/3/2013 10:04:00 AM

    So true!!
DJHUMPHREY 2/3/2013 9:50:00 AM

    Well said!
WILSON1926 2/3/2013 9:12:00 AM

    emoticon emoticon
CARBHEADKM 2/3/2013 8:57:00 AM

    Absolutely Right!
RAFFERM 2/3/2013 7:30:00 AM

    ..any way you can!
SUNIL410 4/14/2010 4:07:00 AM

    I agree.

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