Doing simple things like turning off water while handwashing dishes, and not rinsing them before putting them into the dishwasher (Scrap them instead), and turning it off while washing hands or brushing teeth can make big savings in your water bill. But remember, drink enough water!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Every week try to come up with at least one new thing that you believe has helped you, whether it is drinking water, portioning your food, or anything alse and share it on here! Although it may seem simple, you can go back and see all the secrets you shared and other people could benefit from even those simple things! You also have to think more rather than just hitting "I like this secret!" It is a good way to stay motivated by noticing changes in your life!
When doing simple things for others you produce for more endorphins....pay the toll for the person behind you, send a friend a card, find something simple and cheap to do for someone every single day to keep your attitude good.
Think of how much easier life will be for you with the weight off
I've lost 40 pounds, and before I started I listed all the things that bothered me about my current situation, and how weight loss would solve them..simple things like how shopping would be less of a hassle cause I could walk into any store, less worry about "what to wear", more energy to do things I love, etc...Write down how this will change your life and keep reading it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.