Don't worry about eating healthy every day this week. Focus on eating healthier now. Don't stress about a whole week of working out. Be active today. Don't borrow stress and trouble from tomorrow. Focus on today. Tomorrow will come soon enough.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Don't worry be happy!334 Don't borrow sorrow from Tomorrow! Easier said than done but. Try to deal with today...today. Tomorrow has it's own troubles, trials and tribulations. ou are missing the joy of today or dealing with waht you have in front of you right now if you are always looking forward to tomorrow's drama/stress
Borrowed from the 12 Step Programs...plan meals & exercise for today. Yesterday is gone - can't change it; tomorrow isn't here yet, don't worry about it. Work through today...one meal, one activity at a time.
Use the Fitness tracker for ALL activities...it adds up more than you think; Use the Food tracker to plan your meals for the day...& include a small 'treat' - you won't feel deprived.
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