Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Like A Skinny Person


Members Were Sparked
This Sparked Me!

Realize that the difference between a thin person and a person with weight problems is that the skinny person doesn't beat herself up after eating off track. When eating chocolate or pizza or other, enjoy it. Don't guilt yourself into a binge. Skinny people often eat chocolate!!

- Submitted by JKTENTATIVE 4/13/2010 in Getting Back On Track | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JKTENTATIVE's Other Secrets of Success

Popular Getting Back On Track Secrets


  • No Tags

Member Comments

WINTERWINGS 4/13/2010 6:12:00 PM

    It isn't only that. Skinny people choose the chicken breast when you go out for dinner. The salad with dressing on the side. The steamed seasonal veggies instead of fries. Eat like a skinny person and you'll *be* a skinny person.
DAKOTADEBBIE 9/25/2011 2:50:00 PM

    Eating like a skinny person is about choosing the better foods, planning ahead, shopping for the fresh fruits and veggies. It is also about portion control, weighing and measuring all that you eat. It is also about accountability . When going out to eat check for an online menu before going and ask to have of the foods boxed up to take home before it is brought out to you. The portions when we eat out are so huge.
CINDYFLEETWOOD2 12/27/2010 3:03:00 PM

    Yes, your right!!!
I need to always keep that in my head.
LINDSAYSHERER 4/15/2010 7:26:00 PM

    I always seem to forget that point.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food journal print out | food journal calorie counter | how to keep a food journal