Secrets of Success

Tracking My Food

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MEMBERS SPARKED

I do track every thing I eat but if I have a not so good day eating I tend to not track everything I ate especially if I go over my calories.

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Member Comments

  • That happened to me last week while on vacation. When I am home, even if I do go oer my amoaunts, I still track them in order to understand why I did not loose weight that week.
    emoticon - by BRADIA
  • CROTHERSY1
    I have found that it's easier for me to get over a slip if I do track it anyway- if I know I went over, and I want to avoid tracking, I will likely get stuck in the shame about it, tracking it anyway is a form of forgiving myself so I can move on. - by CROTHERSY1

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