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Be Prepared


Members Were Sparked
This Sparked Me!

It's going to happen so be prepared. Have some yummy healthy meals in the freezer waiting for you to slip up. Then when you do, you will know just what to eat for the next day or two after the slip. Make an exercise plan too.

- Submitted by UUCEEJAY 3/25/2010 in Getting Back On Track | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SUNNYARIZONA 6/28/2010 5:19:00 PM

    So true!

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