It's the easiest thing to do - and it adds up! Our feet are always attached. I've found ways to add walking to my program - park further from the store, get off the subway a stop early, go for a 15-20 min walk on your lunch break - it adds up! It really does...
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-Try Nordic Walking (walking with poles) -Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass. -By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking -Many doctors agree that Nordic walking is one of the most effective cardiov
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