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It's the easiest thing to do - and it adds up! Our feet are always attached. I've found ways to add walking to my program - park further from the store, get off the subway a stop early, go for a 15-20 min walk on your lunch break - it adds up! It really does...

- Submitted by JMSURPRENANT 4/13/2010 in Exercise | 2 Comments
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Member Comments

AMYDIANA45 7/12/2010 3:54:00 PM

    You are rigth we can always add in steps if we really try.
WILDFLOWERR_ 4/14/2010 1:29:00 AM

    I have to say, that walking def. helped me to drop the poundage! AND just about anyone can start out small and build up to a longer walk!

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