Secrets of Success

Fitness With A Purpose

1SHARES

7

MEMBERS SPARKED

I've been doing the Ultimate Body Challenge for 10 years now and it just proves that you have to enjoy what you do to stay consistent in order to keep the weight off. The kickboxing class flies by because the music keeps you pumped and getting to punch a bag is very stress-relieving! emoticon emoticon

More Information:

After a skiing accident, I had to use a treadmill and elliptical and wasn't able to kickbox for a year. I've always been passionate about UBC but this proved that training with a purpose (self-defense) keeps your mind engaged and keeps you coming back for more.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: treadmill | seafood | vitamins