When I first moved in with my fiancÚ, a friend gave us silverware for a housewarming gift. We never used them because they were smaller than regular utensils, but I use them all the time now. They make me feel like I'm taking big bites.
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Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.
Children's plates / utensils are inexpensive.
I use a beautiful small plate for my meals and small utensils..example my favorite utensil is a demitasse sterling silver spoon. then I chew every bite 20 plus times. The whole process is much slower and I know when I get full as opposed to shoveling it in. 252
I shrink all my eating utensils...I use a salad plate rather than a dinner plate whenever I can. And at home (I haven't quite the courage to do this out yet), I eat with a silver (yes, I'm worth it...but they had been my children's) baby spoon & fork. My salad plate looks so full & I'm forced to slow way down with the small utensils. I also use a beautiful hand blown wine glass for beverages. Elegant and useful in keeping portions at bay.
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