To slightly thicken pan juices or soups, I use instant mashed potato flakes instead of white flour. Dissolves instantly and no lumps! And it adds about 1/2 the calories and a lot fewer carbs, measure for measure.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
One thing I have found that helps replace the taste of these sauces is by having soup. I choose soups that are high in flavor but low in calories such as a good health Tortilla Soup, and I've eaten Chinese Hot n Sour Soup. These help replace taste for
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.