Secrets of Success

Water Intake

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I fill a 32 oz water bottle up and when it is gone I know I have consumed 4 cups of water. I fill it up again and when it is gone, another 4 cups of water, and so forth. I drink 12-15 cups of water on some days. When I go somewhere I take two 32 oz bottles. I don't have to buy water while I am out.

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Member Comments

  • ZUMBAWITHTASHA
    great - by ZUMBAWITHTASHA
  • Yeah, the 32 oz. bottle has been the key for me. I fill it with ice then water, then when the water is gone, I crunch up the softened ice, then fill it again. After that, if I want a diet coke, I can have it, but my rule is nothing but water until I've had two of those!
    (Okay, maybe an iced coffee in the afternoon before my second bottle, but ALWAYS the second bottle!!) - by LLEWIS6879
  • I do the SAME thing! - by JWELL2011
  • I do this too. It really helps! - by FIT4GOOD3

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