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Up And Moving If Nothing Else!

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If you cant squeeze in exercise on a day or just plain dont want to then the best advice is to be up and moving around as much as possible! Cleaning or something!! I challenge my team to up and moving 10 mins of every hour they are awake! Best wishes on your journey!

- Submitted by INDIANA_SWEETIE 4/13/2010 in Exercise | 2 Comments
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NOSAMACIRE 4/13/2010 10:17:00 AM

    I live by this philosophy as well ... if i cant exercise I will take the steps instead of the elevator. Take the long way back to my desk. walk instead of taking the shuttle.
WORLANDWORM 4/13/2010 11:03:00 AM

    I like this, as there are times I can't get to the store or mall so I just get up and move around the house more! But for some reason I still don't think I am getting my walking in if I don't do it all at once!

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