Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Remember To Reward The Effort Also

49

Members Were Sparked
This Sparked Me!

You need to reward yourself for following your exercise plan faithfully. I use an expensive body wash ($55 Bvlgari) when I exercise for an hour. Not half an hour, but a whole hour. Then it doesn't matter what the scale says - because I worked out faithfully! Half an hour gets me a shower with dial

- Submitted by KATERYN 4/13/2010 in Staying Positive | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LABOXING 4/13/2010 12:33:00 PM

    LOVED IT
IAMTAMNUR 4/13/2010 6:51:00 PM

    What a great idea!
SHARI0721 4/15/2010 12:57:00 PM

    I love this idea. I am buying some "reward goodies" right away. Thanks for the great idea.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: child obesity articles | articles about child obesity | cause of child obesity