Secrets of Success

Remember To Reward The Effort Also

0SHARES

49

MEMBERS SPARKED

You need to reward yourself for following your exercise plan faithfully. I use an expensive body wash ($55 Bvlgari) when I exercise for an hour. Not half an hour, but a whole hour. Then it doesn't matter what the scale says - because I worked out faithfully! Half an hour gets me a shower with dial

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: child obesity articles | articles about child obesity | cause of child obesity