Secrets of Success

Walk Off Weight




emoticon I purchased a book "Walk Off Weight" I love it...different types of walks used and a resistance band(which I never used before) is used in one of the walks....
loving the book and the walks!!! emoticon

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Member Comments

  • these are great - by DAISYLADY
  • LOLOKirk...Hate the stray dogs too! - by WATCHMELOSE100
  • Thanks for the heads up. I'll check it out.

    emoticon emoticon - by TUDI4480
  • Walking is an intro exercise for me. When I changed from an almost sedentary lifestyle to an active lifestyle, walking was the best choice for me. Minus the stray dogs. They can really kick up the momentum. emoticon - by LOLOKIRK
  • 7KG6DA7
    I think I will pick up one of these books too emoticon - by 7KG6DA7

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