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Walk Off Weight

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emoticon I purchased a book "Walk Off Weight" I love it...different types of walks used and a resistance band(which I never used before) is used in one of the walks....
loving the book and the walks!!! emoticon

- Submitted by REGAN49 4/13/2010 in Exercise | 5 Comments
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DAISYLADY 4/13/2010 11:10:00 AM

    these are great
WATCHMELOSE100 9/9/2010 5:55:00 PM

    LOLOKirk...Hate the stray dogs too!
TUDI4480 7/1/2010 1:31:00 AM

    Thanks for the heads up. I'll check it out.

emoticon emoticon
LOLOKIRK 4/26/2010 2:21:00 PM

    Walking is an intro exercise for me. When I changed from an almost sedentary lifestyle to an active lifestyle, walking was the best choice for me. Minus the stray dogs. They can really kick up the momentum. emoticon
7KG6DA7 4/13/2010 8:19:00 AM

    I think I will pick up one of these books too emoticon

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