Secrets of Success

Walk Off Weight




emoticon I purchased a book "Walk Off Weight" I love it...different types of walks used and a resistance band(which I never used before) is used in one of the walks....
loving the book and the walks!!! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • these are great - by DAISYLADY
  • LOLOKirk...Hate the stray dogs too! - by WATCHMELOSE100
  • Thanks for the heads up. I'll check it out.

    emoticon emoticon - by MYTHYMENOW
  • Walking is an intro exercise for me. When I changed from an almost sedentary lifestyle to an active lifestyle, walking was the best choice for me. Minus the stray dogs. They can really kick up the momentum. emoticon - by LOLOKIRK
  • 7KG6DA7
    I think I will pick up one of these books too emoticon - by 7KG6DA7

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.