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If you are having trouble staying motivated to exercise, buy some smile stickers or gold stars. Each day that you exercise put a sticker on the calendar. It's surprising how much you will try to fit exercise in to get that sticker!
If you motivation dwindles and you are making an excuse not to honor your exercise look up your wall of affirmations and if you have now do a quick websearch on how to stay motivated to exercise. You will surely feel better and ready to hit the road once you realise that others have gone through the same thing and persevered
There are some great organizations including the Leukemia and Lymphoma Society, Susan B Koman's races, American Cancer Society that link exercise and fundraising in one. A great way to get involved, make new friends, and stay motivated for exercise!
Runner's World has a great article out this month about these organizations!
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