Every few days I weigh myself on the Wii fit. I've been doing this for the last 12 months. When I feel discouraged, I look back over the last few weeks (or months) and I see how the graph has continually progressed downward. Doing this reminds me that I AM making progress.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I downloaded ringtones and sounds for free that are sounds the wii makes, so when I get a text message or emails i hear my wii. I found this motivates me and reminds me to play my nintendo wii fit. 260
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!
Wii fit is great for burning calories -- especially the fun run and hula hoop. You can even change channels while doing the free run :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.