Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep It Realistic!


Members Were Sparked
This Sparked Me!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating.

When we start trying to eat healthy its like salad vs pizza, margaritas vs. water w/ lemon. Be realistic and prepare foods you actually like. For example if you know you're not going to eat plain oatmeal buy the sugary version and work out more later, ease off heavy dressings slowly, etc.
- Submitted by THINMINT318 4/12/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

THINMINT318's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: chicory root supplement | ground chicory root | garcinia kola