Secrets of Success

Keep It Realistic!

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Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating.

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When we start trying to eat healthy its like salad vs pizza, margaritas vs. water w/ lemon. Be realistic and prepare foods you actually like. For example if you know you're not going to eat plain oatmeal buy the sugary version and work out more later, ease off heavy dressings slowly, etc.

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